Live stream preview
PBL LIVE 14: Hand Weights
Tuesday
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56m
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
Up Next in Tuesday
-
Instant Butt Lift Reformer Workout
We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!
-
Amazing Arms Back & Bicep Blitz
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
