Fit & Focussed Flowing Stretch
Tuesday
•
18m
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for both body and mind.
Up Next in Tuesday
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PBL LIVE EXPRESS 40
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
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Reformer For Hip Strength
Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.
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Core Is The New Black
Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.
