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Reformer For Hip Strength

Tuesday • 20m

Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.

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  • Core Is The New Black
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    Core Is The New Black

    Core Is The New Black

    Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.

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