Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it strengthens the deep, intrinsic muscles that support the spine, creating the perfect marriage of strength and flexibility, which in turn creates even better flexion and extension. We can't have one without the other, and that’s why it’s so important that we concentrate on this often neglected plane of motion.
This workout is designed to improve our range of rotation. Practicing rotation feels incredible, you will see and feel the benefits right away! Improved rotation will allow you to achieve greater mobility not only in your Pilates practice, but also in day to day activites and sports that require rotation. This is an excellent workout for golfers, tennis players, footballers and swimmers!
Up Next in Thursday
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PBL LIVE 28: Magic Circle
Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...
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Quick HIIT Refomer Workout
This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
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