Sexy Back Workout
Thursday
•
11m
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focus as they stabilise and support the spine. A great way to prevent injury and sculpt a seriously sexy back.
Up Next in Thursday
-
PBL LIVE 51 EXPRESS: Booty Band & Res...
Today's workout is all about band sculpting! We will be using both the PBL Booty Band & Long Resistance Band to strengthen the core, tone and sculpt the lower body and work the entire upper body and improve posture!
You can get your PBL Band Set here: https://pilatesbylisa.com.au/shop
-
Gluteal Strength workout
This targeted session is designed to safely strengthen and stabilise the glutes, ideal for those recovering from gluteal tendinopathy or looking to build foundational lower body support. With a focus on controlled, low-impact movement, this workout activates the glute medius and surrounding muscl...
-
Tummy Toning Workout
This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...
