PBL LIVE 49: Overball
Thursday
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47m
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this incredible, versatile pice of equipment!
Up Next in Thursday
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Core Reformer Workout
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Amazing Arms Open And Release
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