Live stream preview
PBL LIVE 48: Resistance Band Flow
Thursday
•
43m
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
Up Next in Thursday
-
Stretch & Flow Reformer Workout
This is a beautiful short & sweet flowing stretch workout that you can fit into your day if you are short on time and want to feel revitalised! It's also perfect if you just want to follow any of our workouts with a deep, invigorating stretch!
-
Flat Abs Workout
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
