Live stream preview
PBL LIVE 33: Body Sculpting Band
Thursday
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45m
In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
Up Next in Thursday
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Powerhouse Box Workout
We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.
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Spring Into Summer Side Slimmer Workout
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!