Live stream preview
PBL LIVE 33: Body Sculpting Band
Thursday
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45m
In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
Up Next in Thursday
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Lisa's Favourites Arms And Abs
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
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Side Cincher Workout
We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
This is a fun, challenging session, I hope you enjoy it as much as I did!
