PBL LIVE 20: Magic Circle
Thursday
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53m
Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!
Up Next in Thursday
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Daily Dose Reformer Workout
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done! -
Glow Back
For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!
