Live stream preview
PBL LIVE 14: Hand Weights
Thursday
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56m
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
Up Next in Thursday
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Powerhouse Box Workout
We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.
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Spring Into Summer Side Slimmer Workout
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!