PBL LIVE 10: Matwork
Thursday
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46m
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!
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Quick Pick Me Up Reformer Workout
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Strength And Stability Shoulder Workout
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The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...
