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Lisa's Favourites Arms And Abs

Thursday • 21m

A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?

Up Next in Thursday

  • Hit The Spot Lower Body Workout
    15:21
    Hit The Spot Lower Body Workout

    Hit The Spot Lower Body Workout

    This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!

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