Fit And Focussed Complete Core
Thursday
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18m
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your entire core, including the obliques and lower back, for a balanced and toned midsection. Ideal for all fitness levels, this core workout helps improve flexibility, balance, and endurance, leaving you feeling strong, centred, and ready to take on any challenge. Whether you're aiming to refine your core or build a solid foundation, this session is essential for achieving a fit and focused physique.
Up Next in Thursday
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PBL LIVE EXPRESS 40
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
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Fit And Firm Reformer Workout
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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Detox Stretch
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
