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Express Toner Reformer Workout

Thursday • 34m
1 comment

This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

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    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

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