PBL Live 12: Matwork
Sunday
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47m
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
Up Next in Sunday
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Lisa's Favourites Reformer Without Box
By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!
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Booster Standing Ab Workout
REQUIRED: CHAIR
This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...
