This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if you've been struggling with focus in the meditation journey.
Increase your strength, flexibility and tone whilst releasing stress and focussing your thoughts with this movement with meditation Yoga session.
Harmony meets physical and mental well-being with our Movement With Meditation Yoga Workout.
Up Next in Sunday
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PBL LIVE 40: Strength & Control
In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...
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Cinch & Lift Reformer Workout
In this workout we are going to be doing exactly what the title says, cinching and lifting every area of the body with the magic of Pilates! You will feel stronger, stand taller, and feel incredible after this amazing reformer workout!
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Glow Abs Workout
This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
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