The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
Up Next in Week Two
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Strong And Trim Lower Body Workout
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!
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H.E.A.T. Ankle Weights Complete Body
This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...
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Just Five Minutes More Stretch
I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...
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