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Summer H.E.A.T. Challenge

Summer H.E.A.T. Challenge

3 Seasons

Take your workouts to a whole new dynamic level!

Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos, followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook (available in the challenge materials on the commencement of the challenge).

The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!

These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!

The best part? It's all included in your membership!

I can't wait to see you on the mat!

Summer H.E.A.T. Challenge
  • HEAT Booty Band Upper Body & Ankle Weight Side Lying Workout

    Episode 1

    Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...

  • Crunch Time Workout

    Episode 2

    Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

  • H.E.A.T. Abdominal Magic Circle Workout

    Episode 3

    This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...

  • Everyday Essentials: The Clam

    Episode 4

    This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

  • H.E.A.T. Ankle Weight Glutes

    Episode 5

  • Strength And Stability Shoulder Workout

    Episode 6

    In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
    The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...

  • H.E.A.T. Upper Body Band Workout

    Episode 7

    The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!

    All you need for this workout is a long resistance band, let's get started!

  • Strong And Trim Lower Body Workout

    Episode 8

    Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!

  • H.E.A.T. Ankle Weights Complete Body

    Episode 9

    This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.

    If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...

  • Just Five Minutes More Stretch

    Episode 10

    I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
    It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...

  • HEAT Booty Band Legs Circle Abs

    Episode 11

    The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...

  • Everyday Essentials: Classic Abs

    Episode 12

    This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!

  • H.E.A.T. Complete Body Stretch

    Episode 13

    This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...

  • Crater Lake Upper Body

    Episode 14

    We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.