In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat, let's get started!
Up Next in Strong For Life Pilates & Wellness Program
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Classic Series: Upper Body
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
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Strength And Poise Posture Workout
This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!
All you need is 1 kg hand weights or if you don't have any on hand,...
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Balance And Strength Leg Workout
This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
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