In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!
In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!
Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...
If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...
