Everyday Essentials: Back And Upper Body
Spring Into Summer Challenge
•
11m
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
Up Next in Spring Into Summer Challenge
-
Spring Into Summer Abs, Butts And Thighs
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.
-
Spring Into Summer Posture Plus
This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer! -
Spring Into Summer Shapely Legs
We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!
