This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
Up Next in Spring Into Summer Week One
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Spring Into Summer Core With More
In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!
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Complete New You Circuit Round 2
After much demand here is your second installment of the “Complete New You” Pilates circuits! This heart-pumping, leg-slimming, abdominal-toning, arm-sculpting workout is guaranteed to get amazing results! It’s fast-paced and challenging but also adaptable for all levels from complete beginners t...
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Spring Into Summer Standing Routine
This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!
