A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known as your Powerhouse. Finally, you will learn how to incorporate Pilates breathing techniques to enhance your practice!
Up Next in How To Series
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How To No More Neck Strain
Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...
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Teaser Tutorial
The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.
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Rowing On The Mat Tutorial
Rowing is a series of exercises that are traditionally done on the reformer, but today we are going to take it to the mat, perfect your technique and also sculpt, tone and define your upper body! We will be going through different variations with the hand weights, resistance band and also no equi...
