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Series

Series

11 Seasons

NEW 5 MINUTE BOOSTER SERIES!

We've selected some of our all-time favourite Classic Series' from over the years in one convenient collection! From Toned In 10 to Fit In 15, Complete New You to Everyday Essentials, and even a collection of my personal Favourites...there's something for everyone! Simply select your Series of choice from the drop-down menu below!

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Series
  • Tutorial: How To Perfect The Leg Circle

    Episode 1

    Tutorial: How To Perfect The Leg Circle! The leg circle is one of my favourite exercises. The main aim is pelvic stability, abdominal strength and control. When only one of our extremities is moving at any given time, it means that it is a “pure" stability exercise, the rest of our body is still ...

  • Tutorial: How To Perfect The Series Of Five

    Episode 2

    The Series Of Five is the traditional ab sequence from Joseph Pilates original matwork.
    They are done in a particular sequence in order to strengthen every element of your Powerhouse, stretch your hamstrings, lower back, hip flexors and spine whilst creating balance and stability!
    By the end of t...

  • How to Series Perfect Roll-Up

    Episode 3

    Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...

  • How to: Perfect Pilates Alignment

    Episode 4

    A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...

  • How To No More Neck Strain

    Episode 5

    Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...

  • Teaser Tutorial

    Episode 6

    The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate it into your workouts.

  • Rowing On The Mat Tutorial

    Episode 7

    Rowing is a series of exercises that are traditionally done on the reformer, but today we are going to take it to the mat, perfect your technique and also sculpt, tone and define your upper body! We will be going through different variations with the hand weights, resistance band and also no equi...