Winter Challenge Abdominal Routine
Saturday
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27m
Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!
Up Next in Saturday
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PBL LIVE 16: Matwork
Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!
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Daily Dose Reformer Ab Workout Routine
This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i... -
Spring Into Summer Back, Butt & Triceps
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
