GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Upper Body Strength Reformer Routine

Saturday • 28m

This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so let's get started!

Up Next in Saturday

  • Just Five Minutes More Arms With Weights
    06:33
    Just Five Minutes More Arms With Weights

    Just Five Minutes More Arms With Weights

    This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!

    Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together...

×