Total Trim Down Leg Workout
Saturday
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21m
We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and your tone! This workout is going to focus on strengthening the ENTIRE lower body, no area will be left untouched!
We will be working the glutes, the hamstrings, the quads, the inner and outer thighs, you will get a FANTASTIC lower body workout with this video!
Up Next in Saturday
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PBL LIVE 55 EXPRESS: THE ARCHIVES I
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Magic Reformer Workout
In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!
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Everyday Essentials: Back And Upper Body
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...
