Stretch Yourself Strong
Saturday
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34m
Stretch yourself to a stronger, leaner, sexier you! This workout is packed with moves that not only lengthen you muscles to create flexibility, but also reshape, tone and define at the same time! You will feel taller and stronger than ever before!
Up Next in Saturday
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PBL LIVE 9: Ring
Today we are working out with the magic circle! This is such a versatile piece of equipment, not only does it work every single muscle in your body, but you will also discover just how effective the ring is for re-aligning the body and getting you into your perfect position. there is NO room for ...
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Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
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GLOW No Flexion Abs Workouts
For anyone who wants deep, powerful core work without the crunches. This ten-minute session is designed to strengthen your abs while being genuinely kind to your neck and lower back — every single move is done in neutral spine, so you feel that satisfying deep burn without any of the strain or di...
