Live stream preview
Reformer Bootcamp: Ball Workout
Saturday
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21m
This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you honest and keeps you working HARD! Let's get started!
Up Next in Saturday
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Ten to Terrific Butt Workout
Take 10 minutes out of your day to lift your behind and get a toned, terrific butt! This tush-toning workout will sculpt and tone your butt with moves that are fun, effective and get the results you want! Get ready to feel the burn!
