Live stream preview
PBL LIVE 55: THE ARCHIVES I
Saturday
•
40m
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
Up Next in Saturday
-
Reformer Bootcamp: Hand Weight Workout
Take your reformer practice to the next level in this incredible, athletic, conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer bo...
-
Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!