Live stream preview
PBL LIVE 39 EXPRESS: Tone & Flow
Saturday
•
21m
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
Up Next in Saturday
-
Gluteal Strength workout
This targeted session is designed to safely strengthen and stabilise the glutes, ideal for those recovering from gluteal tendinopathy or looking to build foundational lower body support. With a focus on controlled, low-impact movement, this workout activates the glute medius and surrounding muscl...
-
Ultimate Ab Burner Workout
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
