Live stream preview
PBL LIVE 32: Tone & Flow Matwork
Saturday
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51m
This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!
Up Next in Saturday
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Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
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Butt and Thigh Firming Workout With W...
This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!
