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Lisa's Favourites: Athletic Full Body

Saturday • 30m

This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!

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  • Booster Arm Band Workout
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    Booster Arm Band Workout

    Booster Arm Band Workout

    REQUIRED: BOOTY BAND

    This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...

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