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HIIT Reformer Workout

Saturday • 44m

High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!

Up Next in Saturday

  • Upper Back Stretch Routine
    12:09
    Upper Back Stretch Routine

    Upper Back Stretch Routine

    The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free!
    You wont't believe the difference if you suffer from neck, sho...

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