This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip and quadriceps.
All you need for this workout is your long resistance band, let's get started!
Up Next in Saturday
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PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
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Fit And Firm Reformer Workout
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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Body Band Burner Workout
This full body toning workout takes that amazing Pilates burn we all know and love to the next level! We start with an amazing leg sculpting session to lift, tone and sculpt your butt, followed by some serious abdominal and upper body work. Create definition, lengthen the muscles and strengthen y...
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