Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

This tutorial stretches and strengthens the hamstrings using active stretching techniques to reverse neuromuscular setting patterns to ensure you are flexible, strong and pain free.