Full Circle Complete Body Reformer Workout
Saturday
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27m
This workout adds a unique twist to traditional Pilates reformer exercises by incorporating the magic circle for extra resistance and muscle engagement. This session emphasises core activation, upper and lower body toning, and enhanced flexibility. With exercises like bridging with the circle, dynamic arm presses, and leg squeezes, the magic circle increases the intensity and depth of each movement. Ideal for anyone looking to elevate their Pilates practice, this workout promotes strength, stability, and body awareness while adding variety to your reformer routine.
Up Next in Saturday
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Bend And Flex With The Band
We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!
All you need for this workout is your resistance band to enhance the stretches.