Strength & Grace Upper Body Workout
Resistance Band Workouts • 16m
This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture at the same time. All you need is your band!
Up Next in Resistance Band Workouts
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Rowing On The Mat Tutorial
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Winter Challenge Upper Body
This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!
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Reformer On The Mat Leg Workout
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!
