Rowing On The Mat Tutorial
Resistance Band Workouts
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15m
Rowing is a series of exercises that are traditionally done on the reformer, but today we are going to take it to the mat, perfect your technique and also sculpt, tone and define your upper body! We will be going through different variations with the hand weights, resistance band and also no equipment at all to give you some variations you can use in our upcoming Challenge workouts where the rowing series appears!
Up Next in Resistance Band Workouts
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Winter Challenge Upper Body
This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!
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Reformer On The Mat Leg Workout
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!
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Spring Into Summer Back and Arms
The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!
