Band Body Sculpture Class
Resistance Band Workouts
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30m
The resistance band is a fantastic, portable tool that creates strength, definition and flexibility throughout the entire body. This is a complete body, 30 minute workout that is designed to lift, sculpt and strengthen every inch! You will see and feel dramatic results in minimal time!
Up Next in Resistance Band Workouts
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Toned & Defined Upper Body
Get ready for a dynamic, upper body-toning routine that will sculpt lean muscle throughout the arms, chest, shoulders, and back! Ignite those muscles and challenge your body as you build a lean and sexy physique with this intense upper-body series that will target problem areas and get you resul...
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Standing Pilates Workout
Challenge your balance, stamina, agility and control in this fun yet extremely effective variation on the typical Pilates class. Using the resistance band, you will be focusing on strengthening the knee and hip joint, toning your gluteals, hamstrings, quadriceps, calves, obliques and so much more...
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Tight & Toned Legs
This workout will tighten and tone your entire lower body, firming your thighs, lifting your behind and strengthening those hips! The addition of the resistance band takes that burn to a whole new place, those muscles will be screaming by the end of this one, it hurts so good!
