High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!
This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!
