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Reformer 30+ Minutes

Reformer 30+ Minutes

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Reformer 30+ Minutes
  • Athletic Reformer Workout

    This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...

  • Clean & Simple Go-To Workout

    This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!

    If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au

    Ou...

  • Reformer Bootcamp: Hand Weight Workout

    Take your reformer practice to the next level in this incredible, athletic, conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer bo...

  • Reformer Bootcamp: Straps Workout

    I LOVE working with the straps, and this workout is entirely dedicated to using them to their maximum potential! You will be amazed by the versatility, in just 30 minutes you will work your legs, core and the entire upper body in this fun, flowing and challenging routine! No extra props are requi...

  • Total Toning Reformer Workout

    In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!

  • The Next Level Reformer

    If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...

  • Streamlined Straps Reformer Workout

    This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!

  • Strong With The Straps

    The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!

  • Universal Reformer Workout

    The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...

  • Pilates For Dancers Reformer Workout

    Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!

    This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...

  • Pilates For Back Pain Reformer Workout

    This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!

  • Perfect Posture Reformer Workout

    This workout is specifically designed to drastically improve posture, open the chest, bring the shoulders back and have you standing taller and PROUDER than ever before! We will be working on all of the postural muscles through the posterior chain, including the back extensors, glutes and hamstri...

  • Leg Sculpting Reformer Workout

    This is the ultimate workout to really feel that burn, feel the transformation and feel the sculpting, firming and toning...you're going to get it ALL in this workout! All you need is your reformer, so let's get started!

  • HIIT Reformer Workout

    High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!

  • Fit And Firm Reformer Workout

    This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

  • Feel Good Reformer Workout

    This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!

  • Express Toner Reformer Workout

    This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

  • Deep Stretch Reformer Workout

    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

  • Cardio Interval Workout

    Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!

  • Body Balance Workout

    In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!

  • Body Balance: Lower Body Workout

    In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and ...

  • Cinch & Lift Reformer Workout

    In this workout we are going to be doing exactly what the title says, cinching and lifting every area of the body with the magic of Pilates! You will feel stronger, stand taller, and feel incredible after this amazing reformer workout!

  • Cardio & Tone Reformer Workout

    This is an incredible, no-fuss and EXTREMELY effective workout! With short bursts of cardio combined with strength work segments for the arms, abs and lower body, this HIIT inspired session is going to be a new favourite!

    For our more advanced members: adding on half a spring to my recommendatio...

  • Unbox Your Pilates Body Reformer Workout

    Today we will be using the reformer box, this is a fantastic prop to give you variety in your reformer workout, it enhances some of the exercises by giving you greater range of motion and allows you to do incredibly effective exercises that you can only do with this amazing piece of equipment!