Daily Dose Cardio Routine
Reformer 20-30 Minutes
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22m
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate and boost your overall cardiovascular fitness. Each exercise will target different muscle groups, ensuring a balanced workout that enhances endurance, strength, and coordination. Expect a blend of plyometric moves, core stability exercises, and fluid transitions to keep your body challenged and energised. Perfect for a quick, effective workout that fits into your busy schedule, leaving you invigorated and ready to take on the day.
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