GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Lisa's Favourites Arms And Abs

Reformer 20-30 Minutes • 21m

Up Next in Reformer 20-30 Minutes

  • Lisa's Favourites: Glutes

    This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)

    We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!

  • Essentials Leg Workout

    This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!

  • Complete Body Blast On The Reformer

    Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!