Gluteal Strength workout
Reformer 0-20 Minutes
•
18m
This targeted session is designed to safely strengthen and stabilise the glutes, ideal for those recovering from gluteal tendinopathy or looking to build foundational lower body support. With a focus on controlled, low-impact movement, this workout activates the glute medius and surrounding muscles to improve hip stability, reduce pain, and support long-term recovery without aggravating sensitive areas. Gentle, effective, and physio-informed.
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