This is the ultimate 7 day workout program to sculpt, tone and define your lower body and get your booty in the best shape of it's life! Achieve the strong, athletic lower body Pilates is famous for! This program consists of 7 dynamic, full length, fully instructed workouts that you can do again and again to get your lower body looking AND feeling amazing!
Bridge your way to a better behind. Resistance band is optional!
An effective, challenging routine that targets the glutes to sculpt and tone!
Sculpt your hamstrings and elevate your butt with
targeted, toning moves!
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
A combination of standing and seated stretches to
lengthen the entire body!
Tone and define the entire midline. This workout will also strengthen the knee joint!
