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Watch this video and more on Pilates by Lisa
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
A combination of standing and seated stretches to
lengthen the entire body!
Tone and define the entire midline. This workout will also strengthen the knee joint!