Ankle Weight Bundle

Ankle Weight Bundle

These FANTASTIC ankle weight workouts will tone, sculpt and define the entire body!

We incorporate both classical and contemporary movements whilst using the ankle weights to our advantage to make the workouts both technically correct and more challenging for the ultimate burn!

Ankle Weight Bundle
  • Butt Builder Ankle Weight Workout

    In this workout we are focusing on gluteal muscles, particularly the glute meads that Pilates specifically targets to give everything a nice boost, but also to protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omi...

  • Strong & Slender Leg Workout

    In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...