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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Strong & Slender Leg Workout

Ankle Weight Bundle • 23m

Up Next in Ankle Weight Bundle

  • Core With More Workout

    This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...

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