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PBL LIVE 37: Prenatal Band Workout
Prenatal PBL LIVE • 37m
This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, you can do this workout throughout any stage of pregnancy!
Up Next in Prenatal PBL LIVE
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PBL LIVE 36: Prenatal Flow
Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...
